No Judgement Journaling meditation

Many people fear writing about difficult emotions because it can feel overwhelming, or they worry about reliving painful experiences. This fear can create resistance, making it hard to begin the process of emotional expression. When the nervous system is in a heightened state of stress, accessing deeper emotions or reflecting with clarity is difficult. Meditation helps to lower this stress response, providing a sense of emotional safety that encourages vulnerability. 

This short guided meditation is designed to calm the body and mind, not to eliminate feelings of fear and anxiety, but to remind yourself that you can find a peaceful state and begin to journal from that stable place.